Certified Advanced Alcohol and Drug Counselor (CAADC) Practice Exam

What technique involves delaying gratification as a way to combat low frustration tolerance?

1. CBT technique

2. REBT technique

3. Mindfulness technique

4. Motivational interviewing

The correct answer is: REBT technique

The technique that involves delaying gratification to combat low frustration tolerance is associated with Rational Emotive Behavior Therapy (REBT). This approach is grounded in the belief that our emotions and behaviors are influenced significantly by our thoughts. REBT helps individuals identify their irrational beliefs that lead to low frustration tolerance and teaches them to adopt more rational, constructive thought patterns. By practicing delayed gratification, clients learn to manage their impulses and frustrations more effectively. This process allows individuals to experience discomfort momentarily while reinforcing the understanding that they can tolerate these feelings, leading to increased emotional resilience over time. The focus is not just on immediate needs, but on recognizing the broader benefits of waiting for a desired outcome, which can create a more balanced emotional state and healthier coping mechanisms. In contrast, while Cognitive Behavioral Therapy (CBT) also addresses emotions and thoughts, it doesn't specifically emphasize delayed gratification as a core technique for managing frustration tolerance. Mindfulness techniques concentrate on present-moment awareness and acceptance rather than actively working on delaying gratification. Motivational interviewing is primarily a client-centered counseling style designed to enhance motivation to change rather than focusing on frustration tolerance per se.